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Black Bean Hummus

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Black Bean Hummus

Yield

8 servings

Category: Appetizers

Source: magazine

Contributor: Angela Assenheimer

Added: Oct 19, 2025 10:07 AM

Updated: Oct 19, 2025 10:12 AM

Tags: black beans

Web Address: Not available

(a cooking show said not to put the garlic in before mashing - just stir it in at the end so the garlic doesn't over power everything)

Ingredients

  • 1 can black beans, drained and rinsed
  • ¼ cup (63 ml) tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • ⅛ teaspoon (1 ml) red pepper flakes
  • 1 teaspoon (5 ml) finely chopped parsley, optional

Directions

In a mixing bowl, combine black beans, tahini, lemon juice, olive oil, garlic and red pepper flakes. Using the back of a fork, mash ingredients until smooth. (Alternatively, place ingredients in a food processor and pulse until smooth.)

Place in a serving bowl and garnish with fresh parsley. Serve cold.

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